If you’re serious about achieving a personal goal or excelling at your sport, our strength & conditioning programme is the perfect way to drive your physical performance to new heights.
It’s a programme designed specifically to help you achieve your performance goals – whether that’s getting better at your sport, completing a physical challenge or increasing your activity levels.
If you’d like to take your physical performance to new heights in a safe, structured and supportive environment, then YES.
It’s suitable for people of all ages and activity levels, and you don’t need to be an elite athlete to benefit, rather just have a physical goal you’d like to achieve.
Sports: Rugby, Football, Hockey, Cricket, Golf, Marathons, Triathlons and much more.
Activities: Personal challenges (e.g. Race for Life), personal goals (e.g. a more active lifestyle), or returning to activity after injury.
You’ll start your programme with a Performance Analysis Appointment where we’ll identify your goals, assess your current performance and identify areas that need improvement. Book Online, or ring our friendly team on 01380 730473 to book your Performance Analysis.
|Performance Analysis appointment||£62|
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