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Improve your strength & performance

  • Personalised programmes
  • Expert coaching
  • Focused on your goals

If you’re serious about achieving a personal goal or excelling at your sport, our strength & conditioning programme is the perfect way to drive your physical performance to new heights.


What is a Strength & Conditioning Programme?

It’s a programme designed specifically to help you achieve your performance goals – whether that’s getting better at your sport, completing a physical challenge or increasing your activity levels.

Is it relevant for me?

If you’d like to take your physical performance to new heights in a safe, structured and supportive environment, then YES.

It’s suitable for people of all ages and activity levels, and you don’t need to be an elite athlete to benefit, rather just have a physical goal you’d like to achieve.

What are the benefits?

  • Achieve your personal goals and win games and tournaments
  • Improve your strength and performance
  • Reduce your risk of injury
  • Push your limits safely with expert coaching
  • Stay motivated and achieve more than you could by yourself

What sports & activities does it cover?

Sports: Rugby, Football, Hockey, Cricket, Golf, Marathons, Triathlons and much more.

Activities: Personal challenges (e.g. Race for Life), personal goals (e.g. a more active lifestyle), or returning to activity after injury.

What can I expect from my Programme?

  • You’ll start with a Performance Analysis appointment where we’ll identify your goals, and use the latest assessment tools to determine the areas that need improvement.
  • You’ll have a bespoke programme developed to help you achieve your goals, and you’ll start on your twice-weekly Performance Class
  • Every Performance Class will be specifically adapted to your stage of training where you’ll be guided through a range of exercises that work on the areas identified for improvement.

How do I book on?

You’ll start your programme with a Performance Analysis Appointment where we’ll identify your goals, assess your current performance and identify areas that need improvement.  Book your Performance Analysis HERE or ring our friendly team on 01380 730473.

Your Strength & Conditioning Team


Performance Analysis appointment £62
Performance Class £33

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