Archive for May, 2017

Excel at your sport with S&C

Are you serious about achieving a personal goal or excelling at your sport? Our  Strength & Conditioning Programme is the perfect way to drive your physical performance to new heights.


What is a Strength & Conditioning Programme?

It’s a programme designed specifically to help you achieve your performance goals – whether that’s getting better at your sport, completing a physical challenge or increasing your activity levels.


Is it relevant for me?

If you’d like to take your physical performance to new heights in a safe, structured and supportive environment, then YES. You don’t need to be an elite athlete to benefit, rather just have a physical goal you’d like to achieve.


What are the benefits?

  • Achieve your personal goals, and win games and tournaments
  • Improve your strength and performance
  • Reduce your risk of injury
  • Push your limits safely with expert coaching
  • Stay motivated and achieve more than you could by yourself


What sports & activities does it cover?

Sports: Rugby, Football, Hockey, Cricket, Golf, Marathons, Triathlons and much more.

Activities: Personal challenges (e.g. Race for Life), personal goals (e.g. a more active lifestyle), or returning to activity after injury.


What can I expect from my Strength & Conditioning Programme?

  • Book in for a Performance Analysis appointment
  • We’ll identify your goals, areas to improve, and develop a programme that helps you get there
  • Join a Performance Class and start seeing the difference


To book, call our friendly team on 01380 730473. Spaces are limited.

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