Archive for January, 2022

The importance of staying fit and strong as we age

Join our Senior Physio Niamh as she discusses the importance of keeping fit and strong as you age

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How to get the most out of running

Join our Physio Tom as he discusses how you can get the most out of running. This talk is great for those new to running.

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20-minute static stretch

Join our Rehab and Manual Therapist Emma as she walks you through a 20-minute static stretch session that you can do at home or at work

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31 Day Challenge – Sneak Peek

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How to maintain momentum with your New Year goals

Join our Rehab and Manual Therapist Craig as he talks you through ways to maintain momentum with your new years goals (or any goals for that matter!)

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