Exercise & Movement The importance of keeping active and moving as you ageWe’ve all been told how important it is to keep active and moving to maintain a… July 11, 2018
Common Injuries & Conditions StressWorry and stress lead to the fight/flight response which is a physical reaction to real or imagined danger. While helpful in the short term, if this response is sustained over the medium to long term it can cause damage to your body if you don't manage it. April 07, 2017
Exercise & MovementHatt TalksPractical Health Tips The importance of staying fit and strong as we ageJoin our Senior Physio Niamh as she discusses the importance of keeping fit and… January 31, 2022