If you are new to Forever Fit, you’ll start on a QuickStart programme which includes a 1:1 session with your instructor followed by 3 classes.
At your 1:1 session, we’ll get to know you and what you’d like to get out of your Forever Fit classes. We’ll explore your current level of fitness, physical ability and the areas you’d like to develop further so that we can focus on this as you move through your programme. You’ll get close guidance and support throughout to ensure you get the most out of your time with us.
Your next 3 sessions will be in a class environment (maximum of 8 people per class), where you’ll progress with a series of exercises to improve your strength, balance, mobility and cardiovascular health in a more sociable environment.
After qualifying from your QuickStart, you can either join one of our exciting classes, or continue with 1:1s. If you’ve done Forever Fit before you can get straight back to your classes.
To book your QuickStart of classes call 01380 730473.