Physiotherapy can be extremely beneficial for someone suffering with back pain. Our aim will be to reduce your pain and stiffness, increase your core stability and flexibility, and provide you with education and advice to prevent any future occurrence. Treatment may consist of hands-on therapy, acupuncture, exercises, as well as ergonomic and postural advice.
Pilates classes are also a great exercise option for improving core strength and movement patterns and is appropriate for someone experiencing back pain. Our Rehab classes can also be beneficial in building your general strength and fitness which will aid in your long term care of your back.
Regular Massage can also aid in reducing muscle tension, improving flexibility and relieving any painful and overactive areas.