What does a typical Pilates Class include?

Your class will be 1 hour long and broken down into a 10 minute warm up, 40 minutes of the main exercises and 10 minute cool down. You’ll experience a mix of exercises to work your strength, flexibility and stability, and be guided by a fully trained Pilates instructor who will make sure you’re using the right technique and provide you with feedback throughout the class. Small class sizes, relaxing music and a friendly atmosphere makes for the perfect way to keep active.