Your class will be 1 hour long and broken down into a 10 minute warm up, 40 minutes of the main exercises and 10 minute cool down. You’ll experience a mix of exercises to work your strength, flexibility and stability, and be guided by a fully trained Pilates instructor who will make sure you’re using the right technique and provide you with feedback throughout the class. Small class sizes, relaxing music and a friendly atmosphere makes for the perfect way to keep active.
Pilates is suitable for people of all ages and abilities with classes available for Beginners, Intermediate and Advanced levels. If you’re looking to improve your strength and fitness, or want a class that helps you feel reinvigorated and refreshed, then Pilates is perfect for you.
What do I need to wear to my class? – Please wear loose and comfortable clothing. You will need to take off your shoes during the class. Bring a small water bottle and a towel with you as well.
Do you offer other Pilates classes? – Yes. We offer 1:1 Pilates where you can get personal guidance and attention. We also offer HIT Pilates which is a high-intensity cardiovascular class.
Still can’t find your answer? Ask our friendly team by calling 01380 730473.