Physio

Our remote consultations will help to maintain your health and well being without you having to leave the house, resulting in you also protecting others at this time.

Your remote consultation will include:

  • A thorough assessment
  • An accurate diagnosis
  • Your very own personal treatment plan
  • A bespoke exercise program
  • Advice on Helpful products and exercise equipment
  • Follow up support to progress your treatment and exercises and ensure we are there for you along the way

For those not familiar with remote consultations, there is plenty of research to show that with an accurate diagnosis, advice on what to do and not to do, and implementation of an appropriate exercise program executed well, you can make a speedy recovery.

Cost: £49 per session

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Rehab

These sessions will be bespoke to you and done via a video platform. The instructor will  run through a specific rehabilitation program with you designed to correct movement faults and strength, mobility and control issues.  Rehab is the right place to be if you need to correct any issues that have been causing you symptoms and problems.

Cost: £49 per session

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Ergonomic Assessment

Under the current circumstances we are aware that many of you are having to work from home and it is essential your work station is set up appropriately. This will not only reduce any current symptoms you may have, but also prevent any issues arising in the future, helping you to work pain free.

Your Home Ergonomic Assessment will be carried out by Matt – our ergonomic specialist. Matt has 14 years experience working within this field and regularly carries out work station assessments and delivers Ergonomic training to our patients and local businesses.

Again we will of course take all the necessary precautions prior to, during and after being at your home.

Your Work station assessment will  include:

  • A thorough assessment
  • Education of your ergonomics, posture and useful tips to be working effectively at home
  • Amendments to your current work station wherever possible
  • Advice and resources about useful products you can purchase to improve your posture and improve your ergonomic set up

Unfortunately no one is aware how long we may all find ourselves in this situation, so don’t delay getting your workstation right

Cost: £49 per session

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Pilates

These sessions will be bespoke to you and done via a video platform. You will get personal attention and a workout suitable for your own level of Pilates ability. If you are an absolute beginner then these sessions are ideal too. Your set up email will include everything you will need to get started.

Cost: £49 per session

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S&C

These sessions will be bespoke to you and done via a video platform.  Whether you’re looking to keep fit and healthy, run a marathon or improve your golf swing, you’ll get all the physical training, guidance and motivation you need to help you get there. Your set up email will include information about the space you need and what kit would be useful.

Cost: £49 per session

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Forever Fit

These sessions will be bespoke to you and done via a video platform. ForeverFit is specifically for the over 60’s and you will be challenged appropriately to help you improve your strength, function and mobility. Your set up email will include everything you need to get started.

Cost: £49 per session

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