Strength and conditioning (or S&C) is a method of physical training designed specifically to help you improve your physical or athletic performance. Strength and Conditioning is more than just lifting weights and is not limited to just elite athletes – it can help anyone.
It looks at your current fitness and what is needed to help you achieve your goals. You may feel you need the guidance, support and motivation to help you keep fit. Perhaps you’ve signed up to a marathon and need help with your training. Or you’re really into a sport and want to get better at it. Whatever your goal, our S&C programme can help you get there.
Our S&C programmes are suitable for people of all ages and fitness levels. With an S&C programme you will: