Where to find us:Devizes|Marlborough|Frome
Improve your strength, balance & mobility
- Clinical instructors
- Individual attention
- Progressive programmes
Feel energised, stronger and more confident. Forever Fit classes are the perfect place for men & women over 60 to keep fit & active in a sociable environment.
FAQs
How do I get started?
If you are new to Forever Fit, you’ll start on a QuickStart programme which includes a 1:1 session with your instructor followed by 3 classes.
At your 1:1 session, we’ll get to know you and what you’d like to get out of your Forever Fit classes. We’ll explore your current level of fitness, physical ability and the areas you’d like to develop further so that we can focus on this as you move through your programme. You’ll get close guidance and support throughout to ensure you get the most out of your time with us.
Your next 3 sessions will be in a class environment (maximum of 8 people per class), where you’ll progress with a series of exercises to improve your strength, balance, mobility and cardiovascular health in a more sociable environment.
After qualifying from your QuickStart, you can either join one of our exciting classes, or continue with 1:1s. If you’ve done Forever Fit before you can get straight back to your classes.
To book your QuickStart of classes call 01380 730473.
What does a typical Forever Fit Class include?
Your class will be 1 hour long and broken down into a 10 minute warm up, 40 minutes of the main exercises and 10 minute cool down. You’ll experience a mix of exercises to work your strength, balance, mobility and cardiovascular health. You will also be guided by a fully trained instructor who will make sure you’re using the right technique and provide you with feedback throughout the class. Small class sizes and a friendly atmosphere makes for the perfect way to keep active.
Who is Forever Fit suitable for?
Forever Fit classes are exclusively for men & women over 60. If you’re looking to keep active, take regular exercise and improve your fitness, then a Forever Fit class is perfect for you.
What are the benefits of Forever Fit classes?
- Improve your strength, flexibility & mobility
- Improve your Cardiovascular health
- Feel energised
- Improve your balance and confidence
- Live a more active life
Why should I choose your classes over others?
- Your class will always be led by a fully trained instructor
- Your class will have no more than 8 participants – this means you get personal attention, guidance and feedback from your instructor throughout the class.
- You can choose from a guaranteed space each week, or go for a flexible option to attend classes when it suits you.
- Classes stay open over holiday periods, so you’ll be able to attend your class all year round
When do your Forever Fit classes run?
*This timetable is currently subject to change. Please call our Patient Services team on 01380 730473 for the most up-to-date timetable.
| Monday | Tuesday | Wednesday | Friday | |
|---|---|---|---|---|
| Devizes Studio | Forever Fit Class 09:00-10:00 | Forever Fit Class 11:00-12:00 | Forever Fit Class 3:00-4:00 | |
| Frome Studio | Forever Fit Class 09:00-10:00 |  |
