Hatt Talks – Take a look below to see this month’s schedule of LIVE events
How to maintain momentum with your New Year goals
Get your note pads out as Craig will be sharing some great tips with you on simple and effective ways to achieve your New Year goals alongside your daily schedule.
20-minute static stretch
Emma will walk you through a series of stretches that can be done at your desk or on the sofa at home to loosen up your muscles and relieve tension
Running for beginners: how to get started
Running is a fantastic way to keep fit. It’s free, you don’t need any equipment and it gets you out into the fresh air. If you’re looking for a new way to keep fit this year then join Tom for this brilliant talk to get you started on the right foot.
How to stay strong and fit as you age
Have you heard the saying…’You didn’t stop running because you got old, you got old because you stopped running’? There’s no denying that our bodies deteriorate over time, but if you take care of yourself, you can slow this process down significantly, and this is what Niamh will be discussing in this Hatt Talk.
Will you be joining us for the Hatt Talks?
If so, here’s what you need to do:
Step 1: Click here to confirm your attendance and send across any questions you have on each topic
Step 2: Put a note in your diary so you don’t forget to join
Step 3: Forward this email to any friends and family that you think might like to attend
Step 4: Log in to Zoom at the time of the event to join us
We can’t wait to see you there!