Click here for the S&C Class Timetable
You have 3 class types to choose from. They are all included in the S&C Live class package.
Bodyweight Strength Class
This class will challenge your strength levels in different ways to ensure you maintain a level of strength that enables you to stay active and injury free.
You will use your bodyweight in a range of exercises, utilising different planes of movement to ensure you stay strong no matter how much weight you have used in the gym. It will work the whole body and maintain any strength levels you currently have by applying a range of training formats and modalities to ensure you get a great workout.
Movement & Mobility Class
Specifically designed to ensure you get daily movement that will benefit your body and make it feel great no matter how much inactivity you have had during the day. You will work through full ranges of movement and ensure you target all those restricted movements that build up during your time at work or at home. There will be different approaches to achieve this such as simple mobility exercises, self-myofascial release and stretching such as static, dynamic and muscle energy techniques.
Metabolic Conditioning Class
A workout to raise the pulse of the most frequent exercisers. This class will use strength and conditioning based exercises structured in a way that you will raise the heart rate and breathing and get an energy burn you will feel for the rest of the day! A great energy and mood booster you will want to come back for again and again.
There are multiple classes running 5 days per week.
Done S&C at Hatt’s before?
If you’ve done S&C at Hatt’s before simply email enquiries to ask them to sign you up for the LIVE classes. The cost of these classes are £49 for each 4 week period and you can do as many of the classes as you like.
New to Hatt’s?
If you’re new to Hatt’s we would like you to do a 1:1 remote session via Zoom with Garrath so he can assess your needs and teach you what is required for you to join the LIVE classes. This remote 1:1 S&C session with Garrath is £49. Once you have done your 1:1 you can then join our private LIVE group sessions for £49 for each 4 week period.
If you would like to book into S&C please email firstname.lastname@example.org and we can get you signed up and send you all of the relevant information you will need to get started.