We are now bringing Hatt’s to your living room, kitchen or even your garden (weather permitting), whatever works for you. At this difficult time of isolation it’s very important for us all to maintain our physical and mental wellbeing. Regular exercise, structure and routine will all help us to do so. Take a look at what’s on offer at Hatt’s to help you keep active and moving and/or manage your pain and discomfort.

 

LIVE Classes

Pilates

Click here for the Pilates Class Timetable

This popular class is designed to improve your your flexibility, posture and core strength. It’s an exercise class performed largely on the floor and focuses on working your muscles in a controlled and safe manner. Pilates  also focuses on the mind-body connection. Throughout the class, you will be continuously aware of your breathing and the way your body is moving, making it the perfect opportunity to for some quality ‘you’ time.

There are multiple classes running 5 days per week.

Done Pilates at Hatt’s before?

If you’ve done Pilates before simply email enquiries to ask them to sign you up for the LIVE classes. The cost of these classes are £49 for each 4 week period and you can do as many of the classes as you like.

New to Hatt’s?

If you are new to Hatt’s we would like you to do a 1:1 remote session via Zoom with Marilyn so she can learn about your goals and teach you the fundamentals of Pilates before you join the LIVE classes.  This remote 1:1 Pilates session with Marilyn is £49. Once you have done your 1:1 you can then join our private LIVE group sessions for £49 for each 4 week period.

If you would like to book into Pilates please email enquiries@hattclinic.co.uk and we can get you signed up and send you all of the relevant information you will need to get started.

S&C

Click here for the S&C Class Timetable

You have 3 class types to choose from. They are all included in the S&C Live class package.

Bodyweight Strength Class

This class will challenge your strength levels in different ways to ensure you maintain a level of strength that enables you to stay active and injury free.
You will use your bodyweight in a range of exercises, utilising different planes of movement to ensure you stay strong no matter how much weight you have used in the gym. It will work the whole body and maintain any strength levels you currently have by applying a range of training formats and modalities to ensure you get a great workout.

Movement & Mobility Class

Specifically designed to ensure you get daily movement that will benefit your body and make it feel great no matter how much inactivity you have had during the day. You will work through full ranges of movement and ensure you target all those restricted movements that build up during your time at work or at home. There will be different approaches to achieve this such as simple mobility exercises, self-myofascial release and stretching such as static, dynamic and muscle energy techniques.

Metabolic Conditioning Class

A workout to raise the pulse of the most frequent exercisers. This class will use strength and conditioning based exercises structured in a way that you will raise the heart rate and breathing and get an energy burn you will feel for the rest of the day! A great energy and mood booster you will want to come back for again and again.

There are multiple classes running 5 days per week.

Done S&C at Hatt’s before?

If you’ve done S&C at Hatt’s before simply email enquiries to ask them to sign you up for the LIVE classes. The cost of these classes are £49 for each 4 week period and you can do as many of the classes as you like.

New to Hatt’s?

If you’re new to Hatt’s we would like you to do a 1:1 remote session via Zoom with Garrath so he can assess your needs and teach you what is required for you to join the LIVE classes. This remote 1:1 S&C session with Garrath is £49. Once you have done your 1:1 you can then join our private LIVE group sessions for £49 for each 4 week period.

If you would like to book into S&C please email enquiries@hattclinic.co.uk and we can get you signed up and send you all of the relevant information you will need to get started.

Forever Fit

Click here for the Forever Fit Class Timetable.

This is a class specifically designed for the over 60’s population.

The session focuses on mobility for the spine, hips and shoulders and strength work looking at the core, hips and shoulders integrated into everyday functional movements to give you the confidence to move around and carry out your daily life as you wish.

There are classes running 5 days per week.

Done ForeverFit at Hatt’s before?

If you’ve done Forever Fit at Hatt’s before simply email enquiries to ask them to sign you up for the LIVE classes. The cost of these classes are £49 for each 4 week period and you can do as many of the classes as you like.

New to Hatt’s?

If you’re new to Hatt’s we would like you to do a 1:1 remote session via Zoom with Garrath so he can assess your needs, do a health check and teach you what is required for you to join the LIVE classes. This remote 1:1 Forever Fit session with Garrath is £49. Once you have done your 1:1 you can then join our Private LIVE group sessions for £49 for each 4 week period.

If you would like to book into Forever Fit please email enquiries@hattclinic.co.uk and we can get you signed up and send you all of the relevant information you will need to get started.

 

Click Here To View All Class Timetables

 

Remote 1:1 Consultations

Physio

Our remote consultations will help to maintain your health and well being without you having to leave the house, resulting in you also protecting others at this time.

Your remote consultation will include:

  • A thorough assessment
  • An accurate diagnosis
  • Your very own personal treatment plan
  • A bespoke exercise program
  • Advice on Helpful products and exercise equipment
  • Follow up support to progress your treatment and exercises and ensure we are there for you along the way

For those not familiar with remote consultations, there is plenty of research to show that with an accurate diagnosis, advice on what to do and not to do, and implementation of an appropriate exercise program executed well, you can make a speedy recovery.

Cost: £49 per session

Rehab

These sessions will be bespoke to you and done via a video platform. The instructor will  run through a specific rehabilitation program with you designed to correct movement faults and strength, mobility and control issues.  Rehab is the right place to be if you need to correct any issues that have been causing you symptoms and problems.

Cost: £49 per session

Ergonomic Assessment

Under the current circumstances we are aware that many of you are having to work from home and it is essential your work station is set up appropriately. This will not only reduce any current symptoms you may have, but also prevent any issues arising in the future, helping you to work pain free.

Your Home Ergonomic Assessment will be carried out by Matt – our ergonomic specialist. Matt has 14 years experience working within this field and regularly carries out work station assessments and delivers Ergonomic training to our patients and local businesses.

Again we will of course take all the necessary precautions prior to, during and after being at your home.

Your Work station assessment will  include:

  • A thorough assessment
  • Education of your ergonomics, posture and useful tips to be working effectively at home
  • Amendments to your current work station wherever possible
  • Advice and resources about useful products you can purchase to improve your posture and improve your ergonomic set up

Unfortunately no one is aware how long we may all find ourselves in this situation, so don’t delay getting your workstation right

Cost: £49 per session

Pilates

These sessions will be bespoke to you and done via a video platform. You will get personal attention and a workout suitable for your own level of Pilates ability. If you are an absolute beginner then these sessions are ideal too. Your set up email will include everything you will need to get started.

Cost: £49 per session

S&C

These sessions will be bespoke to you and done via a video platform.  Whether you’re looking to keep fit and healthy, run a marathon or improve your golf swing, you’ll get all the physical training, guidance and motivation you need to help you get there. Your set up email will include information about the space you need and what kit would be useful.

Cost: £49 per session

Forever Fit

These sessions will be bespoke to you and done via a video platform. ForeverFit is specifically for the over 60’s and you will be challenged appropriately to help you improve your strength, function and mobility. Your set up email will include everything you need to get started.

Cost: £49 per session

 

We hope you find the new offering we have in place useful and we look forward to hearing how we can help you stay active healthy and moving!

Please email us at enquiries@hattclinic.co.uk to make a booking. We are also developing new products and services everyday so please sign up for our emails and like our Facebook page to get all of the latest updates.