Pilates was developed in the early 20th century as a method of conditioning the body helping to increase and build muscle strength, flexibility, and stamina in the abdominal area, legs, hips, arms, and back. This form of exercise puts emphasis on pelvic and spinal alignment, breathing, and developing a strong core whilst also improving coordination and balance.
For those who have already enjoyed the benefits of Pilates or wish to begin enjoying the benefits of Pilates there is no better place to attend classes than at James Hatt and Associates who provide Pilates Classes in Devizes, Wiltshire. Classes are run by their highly qualified and experienced chartered physiotherapists whose knowledge and experience goes way above that of a Pilates instructor that you may find in your local gym or fitness centre.
By attending a Pilates Class at James Hatt and Associates you will begin to enjoy the benefits of this superb exercise routine in helping to improve you physical well-being and will also have fun along the way so that you look forward to attending your next Pilates class, rather than seeing it as a necessary chore which many gym classes can become.
James Hatt and Associates hold their Classes at their studio in Devizes and cater for all levels from total beginners to experienced Pilates devotees. In addition to group classes they also offer 1:1 sessions from their physiotherapy clinics in Marlborough, Frome and Devizes if you prefer a more personal approach to exercise.
If you are interested in joining the sessions or just want to find out some more information then take a look at our Pilates section to learn more.
Keep fit with Pilates. Book your class today on 01380 730473.