What is a Sports Massage?
Contrary to popular belief a Sports Massage is not only suited for sports people or athletes. It’s designed to be effective for anyone at any age or fitness and is tailored specifically for your individual needs.
A Sports Massage is also commonly known as a Deep Tissue Massage and is designed for the management, manipulation and rehabilitation of muscles, ligaments and tendons. It can be used for releasing tension, preventing injury and for therapeutic purposes.
So regardless of whether you are a marathon runner looking to prevent injury or a keen gardener looking for a deep massage to loosen those difficult knots, a Sports Massage can work for you.