Our Strength & Conditioning programmes are the perfect way to improve your physical fitness.
Whether you’re looking to keep fit and healthy, run a marathon or improve your golf swing, you’ll get all the physical training, guidance and motivation you need to help you get there.
“Now in my 40’s I realised that my strength, fitness and physique was not quite what I remembered it being! Having attended the S&C classes for the past few months I feel transformed, back to how I felt in my 20’s – fitter and stronger, looking better and no niggling aches and pains at all. Garrath is a great coach and has really made my programme specific to my own personal goals, I will definitely be keeping this going.”
Strength and conditioning (or S&C) is a method of physical training designed specifically to help you improve your physical or athletic performance. Strength and Conditioning is more than just lifting weights and is not limited to just elite athletes – it can help anyone.
It looks at your current fitness and what is needed to help you achieve your goals. You may feel you need the guidance, support and motivation to help you keep fit. Perhaps you’ve signed up to a marathon and need help with your training. Or you’re really into a sport and want to get better at it. Whatever your goal, our S&C programme can help you get there.
Our S&C programmes are suitable for people of all ages and fitness levels. With an S&C programme you will:
You’ll start your journey with a QuickStart S&C Programme. Call our friendly team to book your QuickStart on 01380 730473.
We're involved with a fantastic initiative called Buy1Give1, where every time you attend an appointment at the clinic, we make a positive impact on the lives of disadvantaged people across the world.
|QuickStart S&C Programme
(Includes One 1:1 Appointment & Three Classes)
Offer price: £95
Save: £40 (30%)
|S&C Classes||From £20|
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