STRENGTH AND MOVEMENT

Strength and movement training classes

Are you looking to improve your body strength and movement?

Our strength and movement training classes will give you the physical training, guidance, and motivation you need to help you get there.

Maybe you want to build muscle and increase your body strength. Maybe you want to be more flexible and move more freely. Maybe you need some expert guidance on how to do your workout safely and effectively.

Or maybe you have a more specific goal, like improving your golf swing, running a marathon or keeping yourself fit and healthy.

Whatever your goals, our strength and movement specialists will advise you on how to achieve them and which exercises are right for you.

get stronger

move better

reduce injury

exercise with confidence

Benefits of our strength and movement training classes

Increased strength
Better flexibility
Reduced risk of injury
Increased confidence
Move better
Feel stronger

Why choose our strength and movement training classes?

Coaches who inspire

Passionate Strength and Movement coaches dedicated to helping you achieve your fitness goals.

Maximum results

Enjoy bespoke programmes and individual attention in small class sizes of up to 4 people.

Convenience

3 clinics with evening and weekend appointments to work around your schedule.

What it’s like to be a patient at Hatt Clinic

My recent visit was for an initial Strength and Movement 1:1 with Danny. He clearly communicated what the session was about, discussed my current strength with me, and took me through how the classes worked. He then took me through some of the exercises I will be doing; again he was very clear in explaining these to me and supporting me through doing them with adjustments where necessary. We have set some goals and I look forward to starting the classes.

Matthew Smith

First visit for general assessment and to gain recommendation for future fitness/exercise regime following diagnosis of cardiac conditions and approval from medical consultant to undertake normal exercise activity level. Highly impressed by Danny’s understanding of my situation and concerns and his detailed questioning around my history and personal goals. Assessment exercises explained fully not only the “how to” but also the “why” and constant checking of my understanding and general comfort with each activity. Recommendations for on going programme fully explained and I look forward to participating. Thank you Danny

Ian Lafferty

I:I with Oliver before I begin the Strength and Movement classes was very good. He listened to what I had to say and then put me through a variety of exercises to see how strong I was through various parts of my body. He was always encouraging and I did not find it too difficult. I was surprised when I left that even then I felt stronger and more more balanced, so I am looking forward to doing weekly exercises with others and keeping up as much of my own exercise as I can at home. I have high hopes that at the end of the 10 week sessions I shall feel much stronger and more balanced.

Christine Fowler

Thanks to Tom, I feel encouraged that Strength and Movement sessions are going to help me!

Ann Burgess

Jonathan was approachable and genial. He struck me as knowledgeable and well able to tailor the exercises to the needs, desires and abilities of this particular customer.

David Evans