Strength and movement training classes

Are you looking to improve your body strength and movement?

Our strength and movement training classes will give you the physical training, guidance, and motivation you need to help you get there.

Maybe you want to build muscle and increase your body strength. Maybe you want to be more flexible and move more freely. Maybe you need some expert guidance on how to do your workout safely and effectively.

Or maybe you have a more specific goal, like improving your golf swing, running a marathon or keeping yourself fit and healthy.

Whatever your goals, our strength and movement specialists will advise you on how to achieve them and which exercises are right for you.

get stronger

move better

reduce injury

exercise with confidence

Benefits of our strength and movement training classes

Increased strength
Better flexibility
Reduced risk of injury
Increased confidence
Move better
Feel stronger

Why choose our strength and movement training classes?

Coaches who inspire

Passionate Strength and Movement coaches dedicated to helping you achieve your fitness goals.

Maximum results

Enjoy bespoke programmes and individual attention in small class sizes of up to 4 people.

Convenience

3 clinics with evening and weekend appointments to work around your schedule.

What it’s like to be a patient at Hatt Clinic

Jonathan was approachable and genial. He struck me as knowledgeable and well able to tailor the exercises to the needs, desires and abilities of this particular customer.

David Evans

“My first strength and movement session was excellent. I am used a high level of service and amazing expertise with the Hatts physio, rehab and massage staff. The instructor is just as good, and it feels the right thing for the next part of my journey to full fitness.”

Trudi

First visit for general assessment and to gain recommendation for future fitness/exercise regime following diagnosis of cardiac conditions and approval from medical consultant to undertake normal exercise activity level. Highly impressed by Danny’s understanding of my situation and concerns and his detailed questioning around my history and personal goals. Assessment exercises explained fully not only the “how to” but also the “why” and constant checking of my understanding and general comfort with each activity. Recommendations for on going programme fully explained and I look forward to participating. Thank you Danny

Ian Lafferty

My 1 to 1 with Jon went really well. He got to know me and my abilities, answered questions about our approach to strengthening and took my Triathlon experience of 30 years into consideration. I am looking forward to a good plan design just for me.

MIke Adams

My first visit to Hatt was a very positive experience. A warm welcome by the receptionist was followed by a very productive induction session with Tom. I felt listened to and am feeling positive about my upcoming strength and movement programme.

Alan Charles Powell