Woman lifting kettlebell weight with trainer

Strength & Movement

Are you looking to get stronger and move better?

Do you want some inspiration on what exercises are right for you? Some expert guidance on how to do your workout safely and effectively?

Whether you’re looking to keep fit and healthy, run a marathon or improve your golf swing, our Strength & Movement classes are the perfect way to help. You’ll get all the physical training, guidance, and motivation you need to help you get there.

star icon
get stronger
Member Icon
move better
Shield Icon
reduce injury
Personal details icon
exercise with confidence
Woman using resistance bands for strength training

Benefits from Strength and Movement Classes at Hatt’s

  • Increased strength
  • Better flexibility
  • Reduced risk of injury
  • Increased confidence with activities
  • Move better
  • Feel stronger

Why should you attend Strength and Movement classes at Hatt’s?

Piliates Class Icon

Coaches who inspire

Passionate Strength and Movement coaches dedicated to helping you achieve your fitness goals.
Progress Icon

Maximum results

Enjoy bespoke programmes and individual attention in small class sizes of up to 4 people.
Calendar logo

Convenience

3 clinics with evening and weekend appointments to work around your schedule.

What it’s like to be a patient at Hatt Clinic

First visit for general assessment and to gain recommendation for future fitness/exercise regime following diagnosis of cardiac conditions and approval from medical consultant to undertake normal exercise activity level. Highly impressed by Danny’s understanding of my situation and concerns and his detailed questioning around my history and personal goals. Assessment exercises explained fully not only the “how to” but also the “why” and constant checking of my understanding and general comfort with each activity. Recommendations for on going programme fully explained and I look forward to participating. Thank you Danny
Ian Lafferty
“I’ve been going to Hatts for a number of years and I can’t ever fault them for all the various treatments and classes I’ve had. Every member of the team I have met have been incredible. They put the clients care first and are very motived to help you. I can’t recommend them any higher.”
Conor
“My first strength and movement session was excellent. I am used a high level of service and amazing expertise with the Hatts physio, rehab and massage staff. The instructor is just as good, and it feels the right thing for the next part of my journey to full fitness.”
Trudi

Strength & Movement Prices

ItemPrice
QUICKSTART STRENGTH & MOVEMENT PROGRAMME
(INCLUDES ONE 1:1 & FOUR CLASSES)
£176 (SAVING £20)
SINGLE STRENGTH & MOVEMENT CLASS£31
STRENGTH & MOVEMENT CLASS CREDITS (INCLUDES 10 CLASSES)£250 (SAVING £60)
STRENGTH & MOVEMENT 1:1£72

Start improving your health and movement today.

Frequently Asked Questions

What is Strength & Movement?

How can a Strength & Movement programme benefit me?

What can I expect from my Strength & Movement programme?

When do your Strength & Movement classes run?

Why choose an Strength & Movement programme at Hatts?