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Strength & Movement

Are you looking to get stronger and move better?

Do you want some inspiration on what exercises are right for you? Some expert guidance on how to do your workout safely and effectively?

Whether you’re looking to keep fit and healthy, run a marathon or improve your golf swing, our Strength & Movement classes are the perfect way to help. You’ll get all the physical training, guidance, and motivation you need to help you get there.

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get stronger
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move better
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reduce injury
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exercise with confidence
Man doing lunges whilst holding weights

Benefits from Strength and Movement Classes at Hatt’s

  • Increased strength
  • Better flexibility
  • Reduced risk of injury
  • Increased confidence with activities
  • Move better
  • Feel stronger

Why should you attend Strength and Movement classes at Hatt’s?

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Coaches who inspire

Passionate Strength and Movement coaches dedicated to helping you achieve your fitness goals.
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Maximum results

Enjoy bespoke programmes and individual attention in small class sizes of up to 4 people.
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Convenience

3 clinics with evening and weekend appointments to work around your schedule.

What it’s like to be a patient at Hatt Clinic

Jonathan was approachable and genial. He struck me as knowledgeable and well able to tailor the exercises to the needs, desires and abilities of this particular customer.
David Evans
“My first strength and movement session was excellent. I am used a high level of service and amazing expertise with the Hatts physio, rehab and massage staff. The instructor is just as good, and it feels the right thing for the next part of my journey to full fitness.”
Trudi
“I’ve been going to Hatts for a number of years and I can’t ever fault them for all the various treatments and classes I’ve had. Every member of the team I have met have been incredible. They put the clients care first and are very motived to help you. I can’t recommend them any higher.”
Conor
First visit for general assessment and to gain recommendation for future fitness/exercise regime following diagnosis of cardiac conditions and approval from medical consultant to undertake normal exercise activity level. Highly impressed by Danny’s understanding of my situation and concerns and his detailed questioning around my history and personal goals. Assessment exercises explained fully not only the “how to” but also the “why” and constant checking of my understanding and general comfort with each activity. Recommendations for on going programme fully explained and I look forward to participating. Thank you Danny
Ian Lafferty

Strength & Movement Prices

ItemPrice
QUICKSTART STRENGTH & MOVEMENT PROGRAMME
(INCLUDES ONE 1:1 & FIVE CLASSES)
£206 (SAVING £35)
SINGLE STRENGTH & MOVEMENT CLASS£33
STRENGTH & MOVEMENT CLASS CREDITS (INCLUDES 10 CLASSES)£260 (SAVING £70)
STRENGTH & MOVEMENT 1:1£76

Start improving your health and movement today.

Frequently Asked Questions

What is Strength & Movement?

How can a Strength & Movement programme benefit me?

What can I expect from my Strength & Movement programme?

When do your Strength & Movement classes run?

Why choose an Strength & Movement programme at Hatts?