Are you a runner looking to enhance your performance and prevent injuries?

Who is a running analysis for? 

If you are interested in improving your running performance, preventing injuries, or addressing issues with your running mechanics, then a running analysis is for you. It involves assessing various aspects of your running form, technique, and training habits.

What are the benefits of a running analysis?

Some common reasons for getting a running analysis include:

• • Performance improvement. Runners may seek analysis to optimise their running efficiency, pace, and endurance

• • Injury prevention. Identifying biomechanical issues or improper form that could lead to injuries is crucial for maintaining long-term running abilities

• • Rehabilitation. If you are recovering from running-related injuries, analysis can help identify factors contributing to your injury and recommend corrective measures

• • Footwear selection. A running analysis can assist in helping you choose appropriate running shoes based on your biomechanics and foot type

• • Gait correction. Some individuals may have an abnormal gait pattern, and analysis can help identify and address these issues if that is the case for you

• • Training program evaluation. Analysing your training routine and patterns can help you avoid overtraining as well as develop a more effective workout plan