Steph Hatt
January 07, 2023
May 16, 2017
Are you serious about achieving a personal goal or excelling at your sport? Our Strength & Movement Programme is the perfect way to drive your physical performance to new heights.
It’s a programme designed specifically to help you achieve your performance goals – whether that’s getting better at your sport, completing a physical challenge or increasing your activity levels.
If you’d like to take your physical performance to new heights in a safe, structured and supportive environment, then YES. You don’t need to be an elite athlete to benefit, rather just have a physical goal you’d like to achieve.
Sports: Rugby, Football, Hockey, Cricket, Golf, Marathons, Triathlons and much more.
Activities: Personal challenges (e.g. Race for Life), personal goals (e.g. a more active lifestyle), or returning to activity after injury.