Pilates What is Reformer Pilates? Reformer Pilates is a variation of Pilates using a piece of equipment called a Reformer. Simon Morgan July 13, 2017
Back Low Back Pain Back pain is a very common condition affecting 7 out of 10 people at some… Steph Hatt October 22, 2018
Health & Wellbeing Osteoarthritis – can Glucosamine and Chondroitin help? There are many people who have heard that glucosamine and chondroitin can help with osteoarthritis (OA). Is this true? Most of the research that has been conducted on glucosamine and chondroitin relates to people who are experiencing the symptoms of knee osteoarthritis. Simon Morgan April 07, 2017