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Pain & Injury

Our mission is to inspire you to prioritise your body’s health and keep you active and moving throughout your life. In our blog you’ve find lots of great hints, tips and advice from our team of specialists to help get you to the next level of health and fitness.

Hamstring injury: how long to recover?

The importance of your hamstring Your hamstrings are the muscles in the back of your thighs.

Steph Hatt

September 18, 2025

Therapist doing manual therapy to a patient

How To Rehab A Shoulder Injury

How to rehab a shoulder injury Suffering from a shoulder injury or chronic shoulder…

Hatt Clinic

October 27, 2024

Physiotherapy at the Hatt Clinic

<img src="https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-768x512.jpg" srcset="https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-768x512.jpg 768w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-300x200.jpg 300w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-1024x683.jpg 1024w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-1536x1024.jpg 1536w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-600x400.jpg 600w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-100x67.jpg 100w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" alt="Physiotherapy at the Hatt Clinic" class="h-full lg:h-220px w-full object-cover"/>

Can physio help sciatica pain?

Updated August,…

Hatt Clinic

August 02, 2024

Person having their knee taped

How to prevent knee pain when running

Updated August, 25…

Hatt Clinic

July 25, 2024

Patient having knee Taped

Sports injuries

A sporting injury can happen during any physical activity or sport.

Hatt Clinic

June 09, 2023

Woman examined by Physiotherapist at Hatt Clinic

Frozen Shoulder

Frozen shoulder (Clinically known as adhesive capsulitis) is a condition at the

Hatt Clinic

June 09, 2023

Physiotherapy for neck pain at the Hatt Clinic

Neck Pain

Over a quarter of the population experiences neck pain at some time each year. Over…

Hatt Clinic

March 22, 2020

Shockwave therapy for knee pain

Knee Pain

Knee pain is not solely isolated to sporting injuries but affects people of all activity…

Hatt Clinic

March 22, 2019

Physiotherapy at the Hatt Clinic

<img src="https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-768x512.jpg" srcset="https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-768x512.jpg 768w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-300x200.jpg 300w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-1024x683.jpg 1024w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-1536x1024.jpg 1536w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-600x400.jpg 600w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1-100x67.jpg 100w, https://www.hattclinic.co.uk/app/uploads/2023/11/Hatt-Brand-Imagery-172-1.jpg 1600w" sizes="(max-width: 768px) 100vw, 768px" alt="Physiotherapy at the Hatt Clinic" class="h-full lg:h-220px w-full object-cover"/>

Low Back Pain

Back pain is a very common condition affecting 7 out of 10 people at some…

Hatt Clinic

October 22, 2018

Man undergoing rehab for tennis elbow

Shoulder Impingement

What are the symptoms? The symptoms of shoulder impingement include: Weakness and loss of movement Possible…

Hatt Clinic

March 22, 2018

Running Analysis and Gait Analysis at the Hatt Clinic

Common running injuries

Running is one of the most popular forms of sporting activity worldwide. It’s relatively cheap (except…

Hatt Clinic

April 07, 2017

Upper Limb Disorder

What is Upper Limb Disorder? What causes Upper Limb Disorder? How can Upper Limb Disorder be prevented? Who can help?

Hatt Clinic

April 07, 2017