Strength & Movement

What is the difference between Yoga and Pilates?

When it comes to choosing a fitness routine, Yoga and Pilates are often at…

Do I need a gait analysis?

Updated September, 5th, 2025 What is a gait analysis? Your gait is the way…

10 Tips for running a half marathon

Updated July 18th 2025 Are you planning to run a half marathon? We have answers to…

Strength training for runners – the ‘why’ and the ‘how’

Join our Strength & Movement coach Garrath as he discusses the importance of strength training for…

Hatt 31 Day Challenge

  HAPPY NEW YEAR!  …

Introduction to the Reformer

Introduction to Hatt Pilates

Interested in doing Pilates? Take a look at this video to get an insight into how…

How to create a goal you will stick to

We’ve all done it, started your week, month or year off with good intentions. But sadly,…

Keep your goals SMART this year

It can sometimes feel overwhelming when setting out to achieve a new goal. Two common questions…

Spring is here, are you ready to get out and about?

Spring is finally here! The mornings and evenings are getting lighter which is when most of…

How reformer Pilates can help build your ​core strength

Building your core strength is vital to helping prevent injury and improving the way…

Be the best version of you this New Year

It seems safe to say that many of us are guilty of not sticking to our…