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Pilates

Explore how Pilates can help to improve your core strength, posture, and balance. Articles cover how mat Pilates and Reformer Pilates work to build strength and muscle control, giving you better flexibility and body awareness. Understand how Pilates is different to yoga and other similar practices.

A combined mat work and Reformer Pilates being taught by a Pilates instructor

What is the difference between Yoga and Pilates?

When it comes to choosing a fitness routine, Yoga and Pilates are often at…

Hatt Clinic

February 10, 2025

Man participating in Reformer Pilates at the Hatt Clinic

Introduction to the Reformer

Hatt Clinic

February 03, 2022

Group of Women doing Pilates at the Hatt Clinic

Introduction to Hatt Pilates

Interested in doing Pilates? Take a look at this video to get an insight into how…

Hatt Clinic

April 27, 2021

Man using stretch machine during Pilates class

How reformer Pilates can help build your core strength

Building your core strength is vital to helping prevent injury and improving the way…

Hatt Clinic

November 09, 2017

Pilates Class At Hatt Clinic

How Reformer Pilates can help with back pain

Updated…

Hatt Clinic

October 31, 2017

Pilates Class At Hatt Clinic

What are the benefits of Reformer Pilates?

Whether you’re an elite sportsman who wants to improve performance or someone who wants…

Hatt Clinic

October 26, 2017