Gait testing to pinpoint pain and improve mobility

Gait analysis is an assessment of how you walk or run.

It looks at how your feet, ankles, knees, hips and body move together, helping identify movement patterns that may be contributing to pain, injury or inefficiency. The aim is to understand how you move and what, if anything, would help you move more comfortably and confidently.

You’ll be asked to walk or run while your movement is assessed by a clinician.

This may include video analysis and observation of how your feet contact the ground and how movement travels through the body. You’ll be guided throughout and given clear, practical feedback on what’s seen and what it means for you.

A gait analysis appointment typically takes around 45 minutes.

This allows time for assessment, discussion and explanation, so you leave with a clear understanding of your movement and any recommended next steps.

Gait analysis can be helpful for people of all ages.

It’s commonly used by runners, walkers, children, and adults who are experiencing pain, recurring injuries, or feel something isn’t quite right with how they move. It can also be useful if you’re increasing activity levels or want reassurance about your movement.

Gait analysis can help identify movement patterns that may be contributing to pain, recurring injuries or reduced performance.

It is often used to guide treatment, footwear or orthotic advice, exercise programmes, or training adjustments, helping you move more efficiently and comfortably.

You may benefit from gait analysis if you experience foot, ankle, knee, hip or lower back pain, have recurring injuries, or notice changes in how you walk or run.

It can also be helpful if you’re returning to activity after injury or want confidence that your movement is well supported.

It is recommended to have a gait analysis done annually, especially if you are experiencing ongoing pain or discomfort while walking or running.

Your gait pattern can change over time due to factors such as injury, changes in activity level, or aging. By having regular gait analyses, you can monitor any changes in your movement patterns and address them before they lead to more serious issues.

Gait analysis can be suitable for both children and adults.

The assessment is adapted to the individual, taking into account age, activity level and the reason for assessment. If you’re unsure whether it’s appropriate, our team can advise before booking.