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Health & Wellbeing

Explore some of the ways you can take care of your general health and wellbeing. Our articles cover the benefits of regular exercise and an active lifestyle for people of all ages. You’ll find ways to improve your sleep, deal with stress and manage conditions like arthritis and osteoarthritis.

How to overcome a sedentary lifestyle

A sedentary lifestyle is considered to be one of the main problems of modern society

Hatt Clinic

January 31, 2023

FAQs about…sleep

Hatt Clinic

September 29, 2021

Physiotherapist massaging patient's head

Stress

Worry and stress lead to the fight/flight response which is a physical reaction to real or imagined danger. While helpful in the short term, if this response is sustained over the medium to long term it can cause damage to your body if you don't manage it.

Hatt Clinic

April 07, 2017

Osteoarthritis – can Glucosamine and Chondroitin help?

There are many people who have heard that glucosamine and chondroitin can help with osteoarthritis (OA). Is this true? Most of the research that has been conducted on glucosamine and chondroitin relates to people who are experiencing the symptoms of knee osteoarthritis.

Hatt Clinic

April 07, 2017