Join our Strength & Movement coach Garrath as he discusses the importance of strength training for runners
We didn’t get round to answering all of the questions in the session, so here is Garrath with the answers to the final few questions.
Join our Senior Physio Niamh as she discusses the importance of keeping fit and strong as you age
Join our Physio Tom as he discusses how you can get the most out of running. This talk is great for those new to running.
Join our Rehab and Manual Therapist Emma as she walks you through a 20-minute static stretch session that you can do at home or at work
Join our Rehab and Manual Therapist Craig as he talks you through ways to maintain momentum with your new years goals (or any goals for that matter!)
Join our Senior Rehab and Manual Therapist Issy as she talks you through the menopause and how you can manage the impact it has on your body
Join our Senior Pilates Instructor Marilyn as she discussed whether or not you should rest if you’re injured or in pain.