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Hatt Talks

Our mission is to inspire you to prioritise your body’s health and keep you active and moving throughout your life. In our blog you’ve find lots of great hints, tips and advice from our team of specialists to help get you to the next level of health and fitness.

Runner lifting weights during Strength and Movement class

Strength training for runners – the ‘why’ and the ‘how’

Join our Strength & Movement coach Garrath as he discusses the importance of strength training for…

April 20, 2022

Trainer watches Woman lifting weight

The importance of staying fit and strong as we age

Join our Senior Physio Niamh as she discusses the importance of keeping fit and…

January 31, 2022

Running Analysis and Gait Analysis at the Hatt Clinic

How to get the most out of running

Join our Physio Tom as he discusses how you can get the most out…

January 21, 2022

Pilates stretching

20-minute static stretch

Join our Rehab and Manual Therapist Emma as she walks you through a 20-minute…

January 14, 2022

Woman doing Rehab at the Hatt Clinic

How to maintain momentum with your New Year goals

Join our Rehab and Manual Therapist Craig as he talks you through ways to…

January 07, 2022

Person lifting blue kettlebell weight

Menopause

Join our Senior Rehab and Manual Therapist Issy as she talks you through menopause…

November 16, 2021

Man using stretch machine during Pilates class

Myth buster: you should rest if you’re injured or in pain

Join our Senior Pilates Instructor Marilyn as she discusses whether or not you should…

August 18, 2021