March 22, 2018
Shoulder Pain
Are you struggling with persistent shoulder pain that’s limiting your range of motion and affecting your daily activities?
At Hatt’s, we understand the pain and discomfort that shoulder pain can cause. Our primary goal is to help you achieve long-term pain relief.
With a dedicated team of skilled healthcare professionals, we specialise in the diagnosis and treatment of shoulder pain, tailoring our approach to address your individual needs effectively.
Are you:
- Experiencing persistent or intermittent pain that is sharp, dull, aching, or throbbing in nature
- Noticing a limited range of motion particularly when performing certain activities, such as reaching overhead, lifting objects, or rotating your arm
- Feeling stiff and weak in your shoulder muscles, especially after periods of rest or inactivity
- Getting a popping, clicking, or grinding sensation in your shoulder joint when moving
- Observing numbness or tingling in your arm which may indicate nerve involvement
Ready to take the first step toward pain free living and improved mobility? Book your appointment today and discover the difference expert physiotherapy can make in your life.
Start improving your health and movement today.
Shoulder pain treatments
Who does shoulder pain most commonly affect?
Shoulder pain can affect anyone at any stage in life but has the highest prevalence in athletes, manual labourers, office workers, and older adults.
What causes shoulder pain?
Shoulder pain can have various causes, and the specific reason for the pain will depend on factors such as age, lifestyle, activity level, and underlying health conditions. Some common causes of shoulder pain include rotator cuff injuries, bursitis, tendinitis, frozen shoulder, shoulder impingement, arthritis, fractures, torn labrum, nerve compression, cervical spine issues, or overuse and repetitive strain.
How long will my recovery take?
As a general rule of thumb, you can expect to feel a 60% improvement within the first week, an 80% improvement within one month, and a 90% improvement within 2 months, depending on your situation. However, it may take longer with more severe cases.
Find out more about our treatment options that can help with shoulder pain:
What to expect from the shoulder pain clinic at Hatt’s
01
Understand
We’ll start by understanding your medical history
02
Diagnose
We’ll then identify what is causing your shoulder pain and give you a clear diagnosis
03
Treat
You’ll receive hands on treatment to relieve any stiffness, aches and pains in your shoulder
04
Plan
We’ll put together a personalised treatment plan to address your specific shoulder pain issues
05
Support
You’ll receive ongoing support from our team to resolve your shoulder pain and prevent future injuries
Why should you see a Physiotherapist at Hatt’s to resolve your shoulder pain?
Our advanced treatment methods aim to restore your shoulder’s function so you can get back to enjoying everyday activities without pain.
We believe in a tailored approach to healthcare. Our experts will assess your shoulder pain and create a personalised treatment plan to target the root cause effectively.
Our expert team are dedicated to your well-being and will guide and support you through every step of the recovery process.
Shoulder Pain FAQs
How to relieve shoulder blade pain?
Shoulder blade pain can often be relieved through various methods, such as:
– Resting and avoiding activities that aggravate the pain
– Applying ice or heat to the affected area
– Doing gentle stretches and exercises to improve flexibility and strength
– Getting a massage or seeing a physical therapist for professional help
– Taking over-the-counter pain medication as recommended by a doctor
– Practicing good posture and ergonomics to prevent future pain
– Using a shoulder brace or support to alleviate discomfort
What causes shoulder pain?
Shoulder pain can be caused by a number of factors, including Poor posture, overuse, repetitive movements, muscle strain, tendonitis, bursitis, arthritis, rotator cuff injuries, shoulder impingement, fractures, dislocations, or even referred pain from other areas of the body.
How to sleep with shoulder pain?
If you are experiencing shoulder pain while trying to sleep, here are some tips that may help:
– Try sleeping on your back with a pillow under your neck and another pillow under your affected shoulder for support.
– If sleeping on your back is uncomfortable, try sleeping on your side with a pillow between your knees to keep your spine aligned.
– Avoid sleeping on your stomach, as this can exacerbate shoulder pain.
– Use a supportive mattress and pillows to help alleviate pressure on your shoulders.
– Consider using a shoulder support pillow or brace to help keep your shoulder in a comfortable position while you sleep.
– If the pain persists, consult with a healthcare professional for further advice and treatment options.
Where is shoulder bursitis pain felt?
Shoulder bursitis pain is typically felt in the front of the shoulder and may also radiate down the arm. It is commonly described as a dull ache or a sharp catching pain. It can also cause pain and stiffness when lifting or moving the arm.
Is shoulder blade pain a sign of cancer?
Shoulder blade pain can be a symptom of various conditions, including muscle strain, injury, or poor posture. However, it can also be a potential sign of cancer, such as lung, breast, or bone cancer. But in most cases, shoulder blade pain is not a cause for immediate concern and can often be alleviated with simple treatments. You should Therefore seek Professional help to obtain a proper medical diagnosis
How painful is frozen shoulder?
Frozen shoulder, also known as adhesive capsulitis, can be very painful. It is a condition where the shoulder joint becomes stiff and painful, making it difficult to move the arm. The pain can range from mild to severe and can be persistent. Treatment options may include physical therapy, medication, or in severe cases, surgery (although very rare).
Can shoulder pain cause chest pain?
Shoulder pain can sometimes radiate to the chest, causing chest pain. This is known as referred pain, where pain is felt in a different area than where the actual issue is located. It can also be due to muscle strain, nerve compression, or other underlying conditions. Consult with a healthcare professional to determine the cause of your pain and receive proper treatment.
Can I still workout with shoulder pain?
It is important to listen to your body and consult with a healthcare professional before continuing to workout with shoulder pain. Depending on the severity of the pain, it may be best to modify your exercises, focus on lower body workouts, or give your shoulder proper rest and rehabilitation. It’s always best to prioritise your health and safety when it comes to exercising with pain.
What it’s like to be a patient at Hatt Clinic
