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Fitness

Read about the benefits of staying fit and active, with expert insights into achieving and maintaining physical fitness. Learn the importance of core stability and flexibility in meeting your fitness goals. And understand the value of stretching, warm-ups and cool-downs when you exercise.

Woman lifting kettlebell weight with trainer

Hatt 31 Day Challenge

HAPPY NEW YEAR! …

Hatt Clinic

February 07, 2022

Trainer talks to patient during Exercise Class

How to create a goal you will stick to

We’ve all done it, started your week, month or year off with good intentions. But sadly,…

Hatt Clinic

January 17, 2020

Woman using resistance bands for strength training

Keep your goals SMART this year

It can sometimes feel overwhelming when setting out to achieve a new goal. Two common questions…

Hatt Clinic

January 17, 2020

Pilates at the Hatt Clinic

Spring is here, are you ready to get out and about?

Spring is finally here! The mornings and evenings are getting lighter which is when most of…

Hatt Clinic

May 01, 2018

Strength and Movement Training at Hatt Clinic

Be the best version of you this New Year

It seems safe to say that many of us are guilty of not sticking to our…

Hatt Clinic

November 06, 2017

It’s time to limber up

Warming up and stretching should be a key part of your exercise regime. The type of stretching…

Hatt Clinic

April 07, 2017

Woman undergoing Rehab at the Hatt Clinic

Get fit to hit the slopes

When sat in a deck chair buried in the snow, and sipping on a hot chocolate,…

Hatt Clinic

April 07, 2017