Massage therapy and manual therapy to target aches and pains

Massage and Manual Therapy is suitable if you’re feeling tight, stiff, sore, or simply not moving as freely as you’d like.

Treatment is adapted to you on the day, taking into account how your body feels, your comfort levels, and what you want to get from the session.

Your session will begin with a short discussion about how you’re feeling, what’s been bothering you, and what you’d like to get from the treatment.

Treatment is then tailored to you and may include hands-on techniques to ease muscle tension, improve movement, and help you feel more comfortable in your body. Pressure and approach are adjusted throughout the session, and you’re always encouraged to give feedback so the treatment feels right for you.

Sports massage doesn’t need to be painful to be effective.

Some techniques can feel uncomfortable at times, particularly if muscles are tight or sensitive, but treatment should always remain manageable. Your therapist will work with you to adjust pressure and techniques so the session feels appropriate and beneficial.

That’s completely understandable, and you’re not alone.

Your therapist will talk things through with you before starting and make sure you feel comfortable at every stage. You will always be in control of the session, including pressure, positioning, and what is or isn’t worked on.

Yes.

Massage and Manual Therapy is often used alongside physiotherapy, rehab, or exercise-based programmes to support recovery, movement, and overall wellbeing. Your clinician can advise on how different treatments may work together based on your goals.

Massage & Manual Therapy is usually a self-pay service.

If your massage forms part of a wider treatment plan under physiotherapy, some insurance policies may offer cover, depending on your provider and policy. Our reception team will be happy to help clarify this if you’re unsure.