Practical Health Tips Looking after your feet in AutumnDuring the autumn/ winter months, it is common for feet to become dry with… Steph HattSeptember 29, 2021
Practical Health Tips What to look for when choosing supportive footwearChoosing appropriate footwear is important because the type of shoe that you wear, will have a… Steph HattJuly 11, 2019
Exercise & MovementHatt Talks Strength training for runners – the ‘why’ and the ‘how’Join our Strength & Movement coach Garrath as he discusses the importance of strength training for… Steph HattApril 20, 2022
