Treatment & Rehab An introduction to fascia and myofascial releaseThe words ‘myofascial release’ may sound alien to some but there is no doubt that over… September 14, 2017
Exercise & MovementTreatment & Rehab 5 ways that massage can benefit you as a runnerAs a runner, it isn’t always easy to know how to maximise your performance and train… June 29, 2017
Practical Health Tips Be the best version of you this New YearIt seems safe to say that many of us are guilty of not sticking to our… November 06, 2017