Hatt Clinic
July 13, 2019
STRENGTH AND MOVEMENT
Strength and movement training classes
Are you looking to improve your body strength and movement?
Our strength and movement training classes will give you the physical training, guidance, and motivation you need to help you get there.
Maybe you want to build muscle and increase your body strength. Maybe you want to be more flexible and move more freely. Maybe you need some expert guidance on how to do your workout safely and effectively.
Or maybe you have a more specific goal, like improving your golf swing, running a marathon or keeping yourself fit and healthy.
Whatever your goals, our strength and movement specialists will advise you on how to achieve them and which exercises are right for you.
Benefits of our strength and movement training classes
- Increased strength
- Better flexibility
- Reduced risk of injury
- Increased confidence
- Move better
- Feel stronger
Why choose our strength and movement training classes?
Coaches who inspire
Passionate Strength and Movement coaches dedicated to helping you achieve your fitness goals.
Maximum results
Enjoy bespoke programmes and individual attention in small class sizes of up to 4 people.
Convenience
3 clinics with evening and weekend appointments to work around your schedule.
What it’s like to be a patient at Hatt Clinic
Start improving your health and movement today.
Strength & Movement Prices
| Item | INSTRUCTOR | LEAD INSTRUCTOR |
|---|---|---|
| QUICKSTART STRENGTH & MOVEMENT PROGRAMME
(INCLUDES ONE 1:1 & FIVE CLASSES) |
214 (SAVING 35) | 214 (SAVING 35) |
| SINGLE STRENGTH & MOVEMENT CLASS | 34 | 34 |
| STRENGTH & MOVEMENT CLASS CREDITS (INCLUDES 10 CLASSES) | 270 (SAVING 70) | 270 (SAVING 70) |
| STRENGTH & MOVEMENT 1:1 | 79 | 89 |
Our Clinics
Frequently Asked Questions
What is Strength & Movement?
Strength & Movement is a guided, strength-based programme designed to help you move well, build strength, and feel more confident in your body.
It focuses on improving how your body works as a whole, rather than isolated exercises or high-intensity workouts, supporting long-term health and resilience.
Who is Strength & Movement suitable for?
Strength & Movement is suitable for a wide range of people, including those who want to get stronger, improve balance and mobility, or support long-term health.
It’s particularly suited to people who want a structured, coached approach to strength training, rather than exercising independently without guidance.
What can I expect from my Strength & Movement programme?
You can expect a personalised and progressive approach to strength training, guided by an experienced instructor.
Strength & Movement can be delivered one-to-one or in small groups of up to four people. Even in group sessions, each person follows their own tailored programme, allowing you to work at your own pace and towards your own goals, while still benefiting from a supportive and social environment.
Is Strength & Movement safe if I have pain or previous injuries?
Strength & Movement can be very beneficial for people with a history of pain or injury, when approached appropriately.
If you have current pain, previous injuries or specific concerns, we recommend speaking with our team before booking so we can guide you to the most suitable starting point.
How does Strength & Movement fit with physiotherapy, rehab physiotherapy or Pilates?
Strength & Movement often complements physiotherapy, rehab physiotherapy or Pilates by building strength and resilience once movement is established.
Our team can help you decide how these services work together to best support your goals and long-term progress.
Start improving your health and movement today.
Advice from our specialists
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