Exercise & MovementPractical Health Tips Are you fit for exercise this Spring?If you’ve been quite sedentary throughout winter, you may find your body is feeling de-conditioned. Before… Simon MorganApril 07, 2017
Common Injuries & Conditions Shoulder ImpingementWhat are the symptoms? The symptoms of shoulder impingement include: Weakness and loss of movement Possible… Steph HattMarch 22, 2018
Exercise & Movement Introduction to Hatt PilatesInterested in doing Pilates? Take a look at this video to get an insight into how… Steph HattApril 27, 2021
