|Enjoy a dynamic and invigorating exercise class that will improve your strength, flexibility, posture and overall conditioning|
|Rehabilitate from injury with a bespoke programme that builds your strength and control where you need it most|
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates
It’s a Pilates class that’s done entirely on a piece of equipment called a Reformer, where you’ll work through an exercise programme to increase your core strength & flexibility, improve your posture and help you build resistance to injury.
You’ll perform a mix of resistance training and Pilates that will exercise your entire body with a focus on strengthening your core. With only 6 people in a class you’ll get hands-on guidance by a fully trained instructor who will make sure you’re using the right technique and getting the most out of your class.
Reformer Pilates Classes are suitable for people of all ages and abilities wanting to improve their strength, flexibility, posture and overall conditioning. It is also very beneficial for managing back pain.
Classes will be available in Devizes, Marlborough & Frome. Spaces are limited – secure yours now by calling us on 01380 730473.
It’s a form of rehabilitation done entirely on a piece of equipment called a Reformer. You’ll start with a 1:1 Reformer appointment where we’ll get a better understanding of your injury and your goals. You’ll have a Reformer Rehab exercise programme developed specifically for you and as a result you’ll move with greater confidence, build resistance to injury and be able to get back to doing the things you love.
You’ll work through your exercise programme using resistance training and Pilates movements to build your strength and control for your specific area of injury. With just 3 participants, your instructor will always be on hand to make sure you’re using the right technique in a safe and controlled manner.
Reformer Rehab Classes are suitable for anyone looking to rehabilitate or recover from injury.
Reformer Rehab Classes will be starting soon, with classes available in Devizes, Marlborough & Frome.
If you’re interested, be the first to know when bookings go live by calling us on 01380 730473.
|Reformer Pilates Class||£25|
|Reformer Pilates Class (block of 10 classes)||£200|
|Reformer Rehab Class||£33|
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