September 07, 2021
20-minute static stretch
January 14, 2022
Join our Rehab and Manual Therapist Emma as she walks you through a 20-minute static stretch session that you can do at home or work
If you have any questions about this topic, please give us a call on 01380 730473.
November 10, 2020
Osteoarthritis – can Glucosamine and Chondroitin help?
There are many people who have heard that glucosamine and chondroitin can help with osteoarthritis (OA). Is this true? Most of the research that has been conducted on glucosamine and chondroitin relates to people who are experiencing the symptoms of knee osteoarthritis.
April 07, 2017