Exercise & Movement What is Strength and Movement?Strength and Movement is the selection and development of dynamic exercises used to improve physical performance. September 13, 2017
Practical Health Tips Be the best version of you this New YearIt seems safe to say that many of us are guilty of not sticking to our… November 06, 2017
Exercise & Movement Is Pilates right for me?With so many exercise classes available, how do you choose which ones are best for you?… Jill HobbsJanuary 26, 2018