Hatt Health & Movement Blog
Our mission is to inspire you to prioritise your body’s health and keep you active and moving throughout your life. In our blog you’ve find lots of great hints, tips and advice from our team of specialists to help get you to the next level of health and fitness.
Steph Hatt
18/07/2023
Hammer Toe typically develop over time due to an increasing
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Steph Hatt
18/07/2023
Plantar Fasciitis (or plantarfasciopathy) affects approximately 10% of the
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Steph Hatt
09/06/2023
A sporting injury can happen during any physical activity or sport.
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Steph Hatt
09/06/2023
Frozen shoulder (Clinically known as adhesive capsulitis) is a condition at the
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Steph Hatt
09/06/2023
If you are experiencing limited movement in your body or a lack of strength
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Steph Hatt
23/02/2023
If you want to experience a unique massage then you’ve come to the right place.
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Steph Hatt
16/02/2023
High blood glucose levels over a prolonged period of time, such as is experienced in diabetic
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Steph Hatt
16/02/2023
Technically known as “hyperkeratosis”, corns are a thickening of the most superficial
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Steph Hatt
31/01/2023
A sedentary lifestyle is considered to be one of the main problems of modern society
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Steph Hatt
21/01/2023
The application of ice and heat is commonly used for the purpose of injury healing.
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Steph Hatt
10/01/2023
If you have been wondering whether it's time to see a Physio or Sports Therapist then hopefully this will help…...
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Steph Hatt
07/01/2023
If your job involves sitting at a desk or driving for long periods of time, then you will be more...
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Steph Hatt
04/01/2023
With winter pressures increasing and your GPs being booked up to the hilt with chest infections, coughs, and colds (as...
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Steph Hatt
20/04/2022
Join our Strength & Movement coach Garrath as he discusses the importance of strength training for runners We didn't get...
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Steph Hatt
04/04/2022
Transcript: I first went to the Hatt Clinic for manual therapy during the final year of my PhD....
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Steph Hatt
31/03/2022
It won't be long now until you're pulling your flip flops and sandals out from the back of the wardrobe...
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Steph Hatt
16/03/2022
Steph Hatt
08/03/2022
Steph Hatt
07/02/2022
HAPPY NEW YEAR! At Hatt's we're passionate about helping you prioritise your body's health by keeping active and...
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Steph Hatt
03/02/2022
Steph Hatt
31/01/2022
Join our Senior Physio Niamh as she discusses the importance of keeping fit and strong as you age *Please note...
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Steph Hatt
21/01/2022
Join our Physio Tom as he discusses how you can get the most out of running. This talk is great...
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Steph Hatt
14/01/2022
Join our Rehab and Manual Therapist Emma as she walks you through a 20-minute static stretch session that you can...
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Steph Hatt
07/01/2022
Join our Rehab and Manual Therapist Craig as he talks you through ways to maintain momentum with your new years...
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Steph Hatt
14/12/2021
Steph Hatt
09/12/2021
Steph Hatt
16/11/2021
Join our Senior Rehab and Manual Therapist Issy as she talks you through the menopause and how you can manage...
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Steph Hatt
11/10/2021
Got a question? Please call us on 01380 730473.
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Steph Hatt
29/09/2021
Autumn is here…which means it’s time to adapt your foot care routine with these top tips from our Podiatry team:...
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Steph Hatt
29/09/2021
Steph Hatt
08/09/2021
Steph Hatt
07/09/2021
https://vimeo.com/599445951
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Steph Hatt
18/08/2021
Join our Senior Pilates Instructor Marilyn as she discussed whether or not you should rest if you're injured or in...
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Steph Hatt
26/07/2021
Are you currently suffering from a knee injury? Taping can be an effective method for settling irritable knee pain....
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Steph Hatt
26/07/2021
What to expect from a Medi Pedi at Hatts To find out more or to book your Medi...
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Steph Hatt
13/07/2021
Transcript: I'm going to answer a question about Athlete's Foot, what is it and how can it be treated?...
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Steph Hatt
27/04/2021
Interested in doing Pilates? Take a look at this video to get an insight into how you could benefit from...
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Steph Hatt
10/11/2020
What are chilblains, how can they be treated & how can we help?
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Steph Hatt
22/03/2020
Over a quarter of the population experiences neck pain at some time each year. Over half of these resolve on...
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Steph Hatt
22/03/2019
Knee pain is not solely isolated to sporting injuries but affects people of all activity levels and ages. The knee...
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Steph Hatt
22/10/2018
Back pain is a very common condition affecting 7 out of 10 people at some point in their lives but...
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Steph Hatt
22/07/2018
The two most common forms are Osteoarthritis and Rheumatoid arthritis.
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Steph Hatt
22/03/2018
What are the symptoms? The symptoms of shoulder impingement include: Weakness and loss of movement Possible swelling in the shoulder...
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Steph Hatt
13/01/2020
We’re currently sponsoring a young boy, Jacob Lines from Frome who is an aspiring Olympic athlete for Kayaking. Jacob and...
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Steph Hatt
17/01/2020
We’ve all done it, started your week, month or year off with good intentions. But sadly, around 80% of us...
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Steph Hatt
17/01/2020
It can sometimes feel overwhelming when setting out to achieve a new goal. Two common questions that we hear at...
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Steph Hatt
15/01/2020
What is Shockwave Therapy? Shockwave therapy is a medical treatment primarily used for chronic tendon disorders such as tennis elbow...
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Steph Hatt
13/10/2019
We’re currently sponsoring a young boy, Jacob Lines from Frome who is an aspiring Olympic athlete for Kayaking. Jacob and...
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Steph Hatt
13/07/2019
We’re currently sponsoring a young boy, Jacob Lines from Frome who is an aspiring Olympic athlete for Kayaking. Jacob and...
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Steph Hatt
11/07/2019
As Podiatrists, there are certain footwear brands that we recommend that will give you both the style and support your...
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Steph Hatt
11/07/2019
If you are invested in looking after your feet properly then these top tips for picking out the perfect pair...
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Steph Hatt
11/07/2019
Choosing appropriate footwear is really important because the type of shoe that you wear, will have a direct impact on...
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Steph Hatt
21/05/2019
Are you tired of trying every treatment in the book to get rid of your verrucae? After a while, many...
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Steph Hatt
17/05/2019
Did you know that GP’s recommend more patients to Physiotherapy than any other health profession? This is because Physiotherapists can...
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Steph Hatt
10/05/2019
Massage is well known for relieving stress and helping you to relax. Both of which are true, but massage also...
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Steph Hatt
16/10/2018
Our Physio team shine some light on growing pains and how you can support your children to manage their growing pains and reduce the impact it can have on their life
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Steph Hatt
20/08/2018
I’m Marilyn, one of the Pilates Instructors at Hatt’s and I’d like to share with you the journey I took...
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Steph Hatt
14/08/2018
If you’re a worker that spends most of your day sitting at a desk, on average you’ll be sitting down...
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Steph Hatt
11/07/2018
Steph Hatt
11/07/2018
We’ve all been told how important it is to keep active and moving to maintain a healthy lifestyle, but as...
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Steph Hatt
16/04/2018
Ian Philips, an England Masters Hockey player, was suffering from an ankle injury and thought his hockey days were over,...
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Steph Hatt
15/02/2018
At Hatt's, we strive to offer a Massage service like no other. With a bespoke and tailored approach , your...
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Steph Hatt
31/05/2018
Do you want to keep fit and healthy but struggle to find a type of exercise that suits your needs?...
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Steph Hatt
01/05/2018
Spring is finally here! The mornings and evenings are getting lighter which is when most of us start to feel...
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Steph Hatt
23/03/2018
Have you ever thought about the role your feet play in everyday life? The 26 bones, 33 joints and 250,000...
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Steph Hatt
22/03/2018
At Hatts, every day our aim is to get you back to doing the things you love, whilst inspiring you...
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Steph Hatt
15/02/2018
At Hatts, we strive to offer a Massage service like no other. With a bespoke and tailored approach, your Massage...
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Steph Hatt
26/01/2018
As part of your treatment at Hatt’s, you may be advised that a massage will be greatly beneficial for your...
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Steph Hatt
26/01/2018
With so many exercise classes available, how do you choose which ones is best for you? Our Pilates instructor and...
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Steph Hatt
26/01/2018
What are the symptoms of tendinopathy and how can it be treated? Tendinopathy is related to conditions such as Tennis Elbow, Swimmer's Shoulder or Achilles Tendinitis.
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Steph Hatt
04/12/2017
We're delighted to invite you to Christmas at Hatts at the clinic in celebration of the fantastic progress you've made...
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Steph Hatt
27/11/2017
If you've got dry and cracked heels then you should see a Podiatrist, especially if they are painful. A Podiatrist will give your feet the care and treatment they need, as well as advising you on how to look after your feet to keep them soft and supple.
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Steph Hatt
09/11/2017
Building your core strength is vital to preventing injury and improving the way your body moves. Here, our Pilates instructor Danny...
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Steph Hatt
06/11/2017
It seems safe to say that many of us are guilty of not sticking to our New Years Resolutions. In...
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marketing
02/11/2017
If you suffer from persistent verrucas, or know someone that does, then the Swift Microwave Verruca treatment could be the...
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marketing
31/10/2017
At least 80% of people will suffer at least one episode of back pain during their lifetime. Reformer Pilates is...
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Steph Hatt
26/10/2017
At Hatt's, we offer Reformer Pilates classes in all three of our clinics - Frome, Devizes and Marlborough. Reformer...
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Steph Hatt
13/10/2017
During the winter months, it is common for feet to become dry with hard skin and cracks. Often, the primary cause...
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Steph Hatt
27/09/2017
1. Do I need to see my GP before seeing a Podiatrist? If your concern is regarding your feet/ankles, a...
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Steph Hatt
27/09/2017
A Podiatrist and a Chiropodist mean the same thing and these two terms are used interchangeably. There are many preconceptions...
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Steph Hatt
14/09/2017
The words ‘myofascial release’ may sound alien to some but there is no doubt that over the last few years...
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Steph Hatt
13/09/2017
Strength and Conditioning, or S&C as it's more commonly known, is the selection and development of dynamic exercises used to...
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Steph Hatt
12/09/2017
What is Achilles Tendinopathy? Achilles Tendinopathy is a common condition that presents itself typically as a sharp pain in the...
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Steph Hatt
12/09/2017
A Morton’s Neuroma is a swelling of one of the nerves in the ball of the foot. Typically you will...
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marketing
07/08/2017
There are numerous benefits of doing Reformer Pilates. Here, our Senior Pilates Instructor Danny picks the top 6. 1....
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marketing
13/07/2017
Reformer Pilates is a variation of Pilates using a piece of equipment called a Reformer. The Reformer is a...
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marketing
29/06/2017
As a runner, it isn’t always easy to know how to maximise your performance and train effectively without the risk...
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marketing
29/06/2017
Now you can enjoy all the benefits of your orthotics in the comfort of flip-flops. We're delighted to offer you...
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marketing
09/06/2017
With flip-flops, sandals, and bare feet finally making a show this summer, now's the ideal time to give your feet...
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marketing
16/05/2017
Are you serious about achieving a personal goal or excelling at your sport? Our Strength & Conditioning Programme is the...
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marketing
07/04/2017
If you've been quite sedentary throughout winter, you may find your body is feeling de-conditioned.Before you get out and about,...
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marketing
07/04/2017
Running is one of the most popular forms of sporting activity worldwide. It’s relatively cheap (except for a decent pair...
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marketing
07/04/2017
What is Upper Limb Disorder? What causes Upper Limb Disorder? How can Upper Limb Disorder be prevented? Who can help?
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marketing
07/04/2017
marketing
07/04/2017
Warming up and stretching should be a key part of your exercise regime. The type of stretching you choose should depend...
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marketing
07/04/2017
Worry and stress lead to the fight/flight response which is a physical reaction to real or imagined danger. While helpful in the short term, if this response is sustained over the medium to long term it can cause damage to your body if you don't manage it.
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marketing
07/04/2017
There are many people who have heard that glucosamine and chondroitin can help with osteoarthritis (OA). Is this true? Most of the research that has been conducted on glucosamine and chondroitin relates to people who are experiencing the symptoms of knee osteoarthritis.
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marketing
07/04/2017
It can be argued that the most important period in terms of minimising the effects of an injury and helping...
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marketing
07/04/2017
When sat in a deck chair buried in the snow, and sipping on a hot chocolate, we can enjoy watching other...
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marketing
07/04/2017
From work shoes and trainers to high-heels and bare feet, our feet take us almost 115,000 miles, or five times...
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marketing
07/04/2017
What are Orthotics? Orthotics, correctly known as Orthoses, are custom-made shoe insoles or inserts that correct the alignment of your...
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marketing
07/04/2017
Plantar fasciitis affects approximately 10% of the population. Find out about this condition, its causes, symptoms, and how a Gait...
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marketing
07/04/2017
Shin splints is the term used to describe pain along the inner edge of the shin bone usually caused by repeated trauma to the area. Common amongst runners, footballers, and rugby players, find out more about this condition - what causes it, its symptoms, and how we can help.
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marketing
07/04/2017
Flat feet is the term used to describe feet with low or no arches. In this blog article, you'll learn about what causes flat feet in children & adults, when you should seek professional help, and what treatment options we can offer you.
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marketing
07/04/2017
marketing
07/04/2017
It was a grand evening with the Devizes Bowmen archery club on 16th September 2015. The team at James Hatt...
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marketing
06/04/2017
Biomechanics is about the way your body moves and how your lower limb and foot movements can affect you. Think...
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marketing
06/04/2017
Read about Paul's experience with a Gait Analysis, and how it helped him get back to doing what he loves...
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marketing
27/01/2017
Come along to our exciting open day where you can experience a fantastic range of health services all on your...
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Where to find us:Devizes|Marlborough|Frome
