Common Injuries & Conditions StressWorry and stress lead to the fight/flight response which is a physical reaction to real or imagined danger. While helpful in the short term, if this response is sustained over the medium to long term it can cause damage to your body if you don't manage it. Simon MorganApril 07, 2017
Exercise & Movement 6 reasons to do reformer PilatesThere are numerous benefits of doing Reformer Pilates. Here, our Senior Pilates Instructor Danny picks the… Simon MorganAugust 07, 2017
Treatment & Rehab Can physiotherapy help sciatica?If you’re experiencing pain in the lower back and legs, it could be that… Hatt ClinicAugust 02, 2024