Treatment & Rehab An introduction to fascia and myofascial release The words ‘myofascial release’ may sound alien to some but there is no doubt that over… Steph Hatt September 14, 2017
Practical Health Tips An insight into why your feet are so important Have you ever thought about the role your feet play in everyday life? The 26 bones,… Steph Hatt March 23, 2018
Exercise & Movement Spring is here, are you ready to get out and about? Spring is finally here! The mornings and evenings are getting lighter which is when most of… Steph Hatt May 01, 2018