Practical Health Tips Looking after your feet in AutumnDuring the autumn/ winter months, it is common for feet to become dry with… Steph HattSeptember 29, 2021
Common Injuries & Conditions Shin SplintsShin splints is the term used to describe pain along the inner edge of the shin bone usually caused by repeated trauma to the area. Common amongst runners, footballers, and rugby players, find out more about this condition - what causes it, its symptoms, and how we can help. Simon MorganApril 07, 2017
Exercise & Movement Is Pilates right for me?With so many exercise classes available, how do you choose which ones are best for you?… Steph HattJanuary 26, 2018
