Treatment & Rehab An introduction to fascia and myofascial releaseThe words ‘myofascial release’ may sound alien to some but there is no doubt that over… September 14, 2017
Exercise & Movement What is Strength and Movement?Strength and Movement is the selection and development of dynamic exercises used to improve physical performance. September 13, 2017
Common Injuries & Conditions Cracked heelsIf you've got dry and cracked heels then you should see a Podiatrist, especially if they are painful. A Podiatrist will give your feet the care and treatment they need, as well as advising you on how to look after your feet to keep them soft and supple. November 27, 2017