Exercise & Movement Gait Analysis – what is it and why is it useful?Biomechanics is about the way your body moves and how your lower limb and foot movements… April 06, 2017
Common Injuries & Conditions StressWorry and stress lead to the fight/flight response which is a physical reaction to real or imagined danger. While helpful in the short term, if this response is sustained over the medium to long term it can cause damage to your body if you don't manage it. April 07, 2017
Exercise & MovementHatt Talks Strength training for runners – the ‘why’ and the ‘how’Join our Strength & Movement coach Garrath as he discusses the importance of strength training for… April 20, 2022