Exercise & Movement

What is the difference between Yoga and Pilates?

When it comes to choosing a fitness routine, Yoga and Pilates are often at…

How to avoid knee pain when running

Do you often experience pain in your knees when you run? “Runner’s knee” is…

Strength training for runners – the ‘why’ and the ‘how’

Join our Strength & Movement coach Garrath as he discusses the importance of strength training for…

Introduction to the Reformer

The importance of staying fit and strong as we age

Join our Senior Physio Niamh as she discusses the importance of keeping fit and…

How to get the most out of running

Join our Physio Tom as he discusses how you can get the most out…

20-minute static stretch

Join our Rehab and Manual Therapist Emma as she walks you through a 20-minute…

Myth buster: you should rest if you’re injured or in pain

Join our Senior Pilates Instructor Marilyn as she discusses whether or not you should…

Introduction to Hatt Pilates

Interested in doing Pilates? Take a look at this video to get an insight into how…

Hatt Clinic Sponsor Jacob Moves Up The Ranks

We’re currently sponsoring a young boy, Jacob Lines from Frome who is an aspiring Olympic athlete…

Jacob’s journey to the Olympics

We’re currently sponsoring a young boy, Jacob Lines from Frome who is an aspiring Olympic athlete…

Hatt Clinic in Frome sponsor young athlete

We’re currently sponsoring a young boy, Jacob Lines from Frome who is an aspiring Olympic athlete…