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Exercise & Movement

Our mission is to inspire you to prioritise your body’s health and keep you active and moving throughout your life. In our blog you’ve find lots of great hints, tips and advice from our team of specialists to help get you to the next level of health and fitness.

Biomechanical Movement Screening at the Hatt Clinic

Exercise & Movement

The importance of keeping active and moving as you age

We’ve all been told how important it is to keep active and moving to maintain a…

Steph Hatt

July 11, 2018

Pilates at the Hatt Clinic

Exercise & Movement

Spring is here, are you ready to get out and about?

Spring is finally here! The mornings and evenings are getting lighter which is when most of…

Steph Hatt

May 01, 2018

Exercise Studio at the Hatt Clinic

Exercise & Movement

England hockey player gets back to sport post injury

Ian Philips, an England Masters Hockey player, was suffering from an ankle injury and thought his…

Steph Hatt

April 16, 2018

Pilates at the Hatt Clinic

Exercise & Movement

Is Pilates right for me?

With so many exercise classes available, how do you choose which ones are best for you?…

Steph Hatt

January 26, 2018

Man using stretch machine during Pilates class

Exercise & Movement

How reformer Pilates can help build your core strength

Building your core strength is vital to preventing injury and improving the way your body moves. Here,…

Steph Hatt

November 09, 2017

Pilates Class At Hatt Clinic

Exercise & Movement

How reformer Pilates can help with back pain

At least 80% of people will suffer at least one episode of back pain during…

Simon Morgan

October 31, 2017

Pilates Class At Hatt Clinic

Exercise & Movement

What are the benefits of Reformer Pilates?

At Hatt’s, we offer Pilates classes in all three of our clinics – Frome, Devizes…

Steph Hatt

October 26, 2017

Woman lifting weights

Exercise & Movement

What is Strength and Movement?

Strength and Movement is the selection and development of dynamic exercises used to improve physical…

Steph Hatt

September 13, 2017

Pilates At Hatt Clinic

Exercise & Movement

6 reasons to do reformer Pilates

There are numerous benefits of doing Reformer Pilates. Here, our Senior Pilates Instructor Danny picks the…

Simon Morgan

August 07, 2017

Pilates At Hatt Clinic

Exercise & Movement

What is Reformer Pilates?

Reformer Pilates is a variation of Pilates using a piece of equipment called a Reformer.

Simon Morgan

July 13, 2017

Physiotherapy treatment at the Hatt Clinic

5 ways that massage can benefit you as a runner

As a runner, it isn’t always easy to know how to maximise your performance and train…

Simon Morgan

June 29, 2017

Woman undergoing Rehab at the Hatt Clinic

Exercise & Movement

Excel at your sport with Strength and Movement

Are you serious about achieving a personal goal or excelling at your sport? Our Strength…

Simon Morgan

May 16, 2017