What is Strength & Movement?

Strength and Movement is a method of exercise designed specifically to help you improve your physical or athletic abilities. Strength and Movement is more than just lifting weights and is not limited to those who already exercise – it can help anyone.

It looks at your current movement and fitness abilities and what is needed to help you achieve your goals. You may feel you need the guidance, support and motivation to help you improve your health or get more active. Perhaps you’ve signed up to a marathon and need help with your training. Or you’re really into a sport and want to get better at it. Whatever your goal, our Strength and Movement programme can help you get there.