Exercise & Movement What is Reformer Pilates?Reformer Pilates is a variation of Pilates using a piece of equipment called a Reformer. July 13, 2017
Exercise & Movement Gait Analysis – what is it and why is it useful?Biomechanics like Gait Analysis are about the way your body moves and how your lower… April 06, 2017
Exercise & MovementHatt Talks Strength training for runners – the ‘why’ and the ‘how’Join our Strength & Movement coach Garrath as he discusses the importance of strength training for… April 20, 2022
